Well, the Hulk is a downright menace to your diet. The promise of strawberries' fat-burning power might draw you to this drink, but steer clear: It's actually what Smoothie King calls a "weight gain" drink, with butter pecan ice cream, bananas and something labeled a "weight gain blend."
Smoothie King Leads the Way
Below, you can find two simple, delicious smoothies we blend daily. We can't say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen.Smoothie King Menu Prices
| FOOD | SIZE | PRICE |
|---|
| The Hulkâ„¢ (Vanilla, Chocolate or Strawberry) | 20 oz. | $5.29 |
| The Hulkâ„¢ (Vanilla, Chocolate or Strawberry) | 32 oz. | $7.29 |
| The Hulkâ„¢ (Vanilla, Chocolate or Strawberry) | 40 oz. | $8.49 |
| Power Punch Plus® | 20 oz. | $5.29 |
Can smoothies be good for you? When it comes to Smoothie King and our smoothie blends, the answer is a resounding yes! You'll get the health-maximizing benefits of natural, real fruits with 0 grams added sugars. Such a healthy approach, however, is not common to many other smoothie shops.
So, Does Smoothie King Use Real Fruit? Yes! When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives.
What to Order at Smoothie King When You're Trying to Be Healthy
- Slim-N-Trim Orange Vanilla. This smoothie has 208 calories for a small (20 oz) size, and only 1 gram of fat.
- Pure Recharge—Mango Strawberry. For a small, this flavor has only 210 calories.
- Berry Carrot Dream.
Popular Smoothie King Menu Items, Ranked Worst To Best
- Green Tea Tango. Facebook.
- Metabolism Boost Mango Ginger. Facebook.
- Immune Builder Veggie Superfood. Facebook.
- Strawberry X-Treme. Facebook.
- Lemon Twist Banana. Facebook.
- Pineapple Surf. Facebook.
- Banana Boat. Facebook.
- Original High Protein Lemon. Facebook. We get it.
Most Popular Items at Smoothie King
- Pumpkin Slim-n-Trim Smoothie. #1.
- Gladiator Strawberry. #2.
- Keto Champ Pumpkin Smoothie. #3.
- Angel Food Slim. #4.
- Pumpkin Coffee High Protein Smoothie. #5.
- Hydration Watermelon. #6.
- Gladiator Chocolate. #7.
- Metabolism Boost Strawberry Pineapple. #8.
Here's how it works:
- You need to have the Smoothie King app.
- On the app, sign up for their Healthy Rewards.
- Scan the app when you purchase a 20-ounce or larger smoothie any time on Friday.
- A free 20-ounce smoothie reward (a $6 value) will automatically be uploaded to your account.
- Redeem the reward June 22-27.
Nutrition Facts
| Calories 760 | (3180 kJ) |
|---|
| Total Carbohydrate | 115 g | 38% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 98 g | |
| Protein | 25 g | |
Smoothie King uses various combinations of fruits, veggies and nutritional enhancers in its menu items. However, the ingredients list also contains foods with added sugar, like sweeteners and ice cream.
New HIIT Fit smoothies contain an ideal balance of carbs, protein and fat with FITAID + Paleo Protein to help nourish and replenish the body post workout. The smoothies are an on-the-go, wholesome and nutritious meal that helps fuel fitness and gives guests the ability to replenish and recover faster.
The Shredder ChocolateIf you're looking for a higher protein smoothie, registered dietitian Jodi Danen recommends this chocolatey sensation packed with 33 grams of muscle-building protein. Bonus: It also has six grams of fiber (helping to keep your full longer) and is lower in sugar (21 grams).
Sugar is typically one of the first ingredients listed for many smoothies, and it is often referred to as Turbinado. Turbinado is considered a more natural form of brown sugar, but is still sugar nonetheless.
There are many great tools out there to help you. You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
The Daily Warrior smoothie, when added to an individual's diet, helps support those caloric goals. The 20-ounce, 660-calorie smoothie is made with bananas, wild blueberries, dates, peanut butter, organic spinach, almonds, blueberry juice blend and stevia plant-based sweetener.
Ingredients
- 2 cups strawberries, frozen.
- 1 cup pineapple, chopped.
- 1 cup kiwi apple juice.
- 1 tsp brown sugar.
- ½ cup milk (or milk substitute)
- ice cubes, to serve.
A “complete†protein that contains all nine essential amino acids, important electrolytes and more. Allergens: Milk, Eggs. Shown with: Gladiator® Vanilla. A “complete†protein that contains all nine essential amino acids, important electrolytes and more.
Get $5 smoothies and $6 meal replacements at Smoothie King every Friday! All regular 32 oz smoothies are $5 and Meal Replacement smoothies are $6 every Friday at every store. You can find the deal on the Smoothie $5 Friday Page.
Sunwarrior® Proprietary Protein Blend of Organic Pea Protein, Organic Goji Berry, Organic Vanilla Flavor, Organic Medium-chain Triglycerides Oil (Coconut Oil, Acacia Gum), Sea Salt, Organic Stevia Extract. Please contact Smoothie King Franchises, Inc.
Updates to our Menu include many blends with 0 Grams Added Sugar. We are currently rolling out new ingredients and new recipes to all of our stores nationwide by Fall 2019. It's all part of our promise and commitment to blend the cleanest, most nutritious Smoothie we can.
Increased Fiber IntakeBecause smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA's suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.
