Take care of yourself.

1. Allow yourself to experience and deal with your emotions.
2. Do things that make you happy.

• Create a web site or publish a book belittling your target.
• Sell your targets prized car or other possession on eBay for a couple of dollars.
• Put up posters or pay for an advertisement that highlights your targets wrongdoings.
• Send out fake baby shower invitations.

1. Focus their attention on a specific problem they have (or have had)
2. Ask questions which highlight the physical and emotional pain it causes.
3. Continue asking questions for several minutes, keeping their attention focussed on the problem and their pain.

1. Make the decision to let it go. Things don't disappear on their own.
2. Express your pain — and your responsibility.
3. Stop being the victim and blaming others.
4. Focus on the present — the here and now — and joy.
5. Forgive them — and yourself.

• He will be quieter than usual. You will notice that he is more quiet than usual.
• He checks on you more than usual.
• He shows he is too happy.
• He can't stop showing up.
• He will change for you.
• He will find ways to talk to you.
• He tries to make you laugh.
• He apologizes.

• “How are you keeping?â€
• “I would mend my ways.â€
• “I am sorry.â€
• “I respect your feelings.â€
• “I would like to give you more space.â€
• “ I want to give you freedom of choice.â€
• “I want to make things right for us.â€
• “I can't stop thinking about you.â€

1. Stay away a bit.
2. Don't argue at all.
3. Never ever talk about past experiences.
4. Focus on yourself.
5. Be the future you.

• You've caught them stalking you on social media.
• Your breakup was on amicable terms.
• They are already with a new partner.
• They prefer being single.
• They haven't returned your belongings.
• They call / text you when drunk.
• They keep meeting your friends.

1. Fill Your Ex In On What You've Been Up To Since The Breakup. Shutterstock.
2. Subtly Hint At How You're Owning It At School Or Work.
3. Use This Little Psychological Trick.
4. Avoid Mentioning Your New Relationship.
5. Stay Honest.
6. Show Your Ex You're At Peace.

1. Don't contact your ex. your ex would think he/she is the best person for you.
2. Don't post negativity on social media.
3. Don't hurt yourself.
4. Don't just get into relationships easily.
5. Go out with friends and meet new people.
6. Start doing something that's been on the Back burner.
7. Take pictures.

1. Go out with your girlfriends. Men feel jealous when their girl goes out with her gang.
2. Dress up.
3. Ignore his texts and calls.
4. Laugh at his friend's jokes.
5. Flirt with a person he doesn't know.
6. Be active on social media.
7. Have a male best friend.
8. Be the center of attention.

1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process.
2. Identify limiting beliefs.
3. Change your story.
4. Stop the blame game.
5. Embrace the “F†word.
6. Master your emotions.
7. Practice empathy.
8. Adopt an attitude of gratitude.

1. Look at your life as a journey.
2. Silence your inner critic.
3. Reflect realistically.
4. Let go of fantasy.
5. Feel the feelings.
6. Talk about it.
7. Explore your attachment style.
8. Believe in yourself.

1. They're Trying To Get To Know You Again.
2. They're The One Reaching Out.
3. They're Sharing What's Going On In Their Life.
4. They Ask About Your Dating Life.
5. They Act Jealous.
6. They Share Their Relationship Status.
7. They Stay Connected On Social Media.