“As a health coach, coconut yogurt is the only yogurt I would eat,” says Rios. “It's the most digestible. Other whole milk yogurts have higher cholesterol, and other nut-based alternatives are often harder to digest.” Coconut yogurt is a viable substitute for those who don't eat or are limiting dairy in their diets.
Lactobacillus plantarum is an autochthonous bacteria isolated from coconut water. • Fermented coconut water is a new non-dairy functional cultured beverage. • Fermented coconut water has potential healthy effects as a functional beverage.
Coconut yoghurt contains quite a bit more energy (kJs/calories), less protein (almost 1/3 the amount in natural dairy yoghurt) whilst also managing to give you around 3 x more total fat and 4 x more saturated fat than full-cream dairy yoghurt – which isn't amazing news.
The 8 Best Dairy-Free Yogurts You Can Buy
- Anita's. Anita's Plain Coconut Yogurt.
- Good Karma. Good Karma Dairy-Free Yogurt.
- Stonyfield. Stonyfield O'Soy Organic Soy Vanilla Yogurt.
- Kite Hill. Kite Hill Peach Almond Milk Yogurt.
- Forager Project. Forager Project Vanilla Bean Cashewgurt.
- Lavva.
- Silk.
- So Delicious.
Like regular milk kefir, coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free. Coconut milk kefir also has a much milder and less-tangy taste than traditional milk kefir, which makes it a good choice, even for those who aren't dairy free.
What to do with cultured coconut milk. Coconut milk yogurt is a great way to get more probiotics into your diet. Mix it into smoothies, or popsicles.
Other quick breakfast ideas include coconut yogurt with granola and fruit, or a waffle smeared with a tablespoon of coconut yogurt in place of a nut butter or other spread. 3. Coconut yogurt is terrific with dessert! Need a quick dairy free chocolate mousse?
A Few Yogurts to Try
- Stonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic.
- Dannon All Natural. Dannon's All Natural line of yogurts is a good example of healthy yogurt.
- Fage Total Plain. Fage is a great choice for those who enjoy Greek yogurt.
However, research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength ( 49 , 50 ). Summary: Yogurt is rich in vitamins and minerals that play a key role in bone health. Consuming it regularly may reduce the risk of osteoporosis.
Some
brands of
yogurt contain Lactobacillus acidophilus and other beneficial
probiotics. There are many different strains of
probiotic, each with unique health benefits. L.
Yogurt brands that contain L.acidophilus
- Chobani. Chobani is a Greek-style yogurt brand.
- Yoplait.
- Fage Greek Yogurt.
- Siggi's skyr.
- Noosa.
Cocoyo Living Coconut YogurtIt's the “cleanest” dairy-free yogurt on the market. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures. It boasts a whopping 25 billion probiotics per 1/2 cup serving with no added sugar.
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
- Forager Project Organic Dairy-Free Cashewgurt.
- GT's CocoYO Pure Living Coconut Yogurt.
- Nancy's Probiotic Oat Milk Non-Dairy Yogurt.
- Coyo Dairy-Free Organic Yogurt Alternative.
- Silk Dairy-Free Yogurt Alternative.
- Daiya Coconut Cream Yogurt Alternative.
Do all yogurts contain probiotics? Probiotics are specific strains of live microorganisms shown to provide a health benefit when consumed in adequate amounts. All yogurts contain bacterial cultures, but not all bacterial cultures will have a probiotic effect.
And yes, nut-milk yogurt does contain gut-friendly probiotics (phew!). Greek-style almond milk yogurt offers the most at about 10 grams of protein per serving, while cashew and coconut yogurts have about 4 grams. Expect to see a lot of new nut-based yogurts in the new year, especially those using coconut.
The 7 Best High Protein Vegan Yogurts
- Ripple Yogurt Alternative.
- Forager Project Unsweetened Plain Yogurt.
- Nancy's Plain Oatmilk Yogurt.
- Kite Hill Plain Almond Milk Yogurt.
- Oatly Natural Oatgurt.
- Lavva Plant-Based Yogurt.
- So Delicious Unsweetened Coconut Yogurt.
We're not affiliated with the brand (or any food brand), but to answer your question, the nutrition merits for this product are: probiotics, calcium, vitamin B12, plant-based fats (many like to consume coconut for MCTs).
Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. Although healthy when consumed in moderation, people concerned about eating too many calories or too much saturated fat should limit how much coconut milk or cream they consume.
Worst Foods for Digestion
- 1 / 10. Fried Foods. They're high in fat and can bring on diarrhea.
- 2 / 10. Citrus Fruits. Because they're high in fiber, they can give some folks an upset stomach.
- 3 / 10. Artificial Sugar.
- 4 / 10. Too Much Fiber.
- 5 / 10. Beans.
- 6 / 10. Cabbage and Its Cousins.
- 7 / 10. Fructose.
- 8 / 10. Spicy Foods.
Apple cider vinegar (ACV) is apple cider that has been fermented using yeast. The natural sugars within the fruit are broken down by the yeast and bacteria and turned into alcohol—this is the fermentation process. The alcohol then undergoes a second fermentation process, and voilà! Vinegar.
However, some people might experience severe side effects after consuming fermented foods. The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi.
Here are some examples of fermented foods: Chocolate (the seeds of the cacao tree are fermented to develop their specific flavour) Coffee (some processes include a fermentation step with bacteria and yeasts to remove the pulp stuck on the seeds)
There's growing interest in the documented health benefits of fermented foods like sauerkraut, kimchi, yogurt, and kombucha. Some fermented foods are pickled, and some pickles are fermented. A pickle is simply a food that's been preserved in a brine (salt or salty water) or an acid like vinegar or lemon juice.
During the fermentation process, cabbage is thinly sliced, salted and sealed. Lactobacillus, a beneficial probiotic, grows and thrives in the delicious brine environment. Sauerkraut is a cultural staple of Eastern Europe and was originally created to preserve cabbage during the winter months.
Fermented foods contain high amounts of probiotics, which are generally considered safe for the majority of people. In fact, they've been shown to have anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity.
Zanini, a spokeswoman for the American Academy of Nutrition and Dietetics, often recommends two to three servings of fermented foods per day.
Here are some of the strategies I use to fix gut health:
- Focus on whole, quality foods.
- Eat more fiber.
- Increase your anti-inflammatory fats.
- Eliminate the food that feeds bad bugs.
- Eat (and drink) more fermented foods.
- Feed your good gut bugs.
- Exercise regularly.
- Sleep better.
Perfect coconut yogurt with no added thickerMany thickening additives in store bought coconut yogurt are not keto-friendly. Typically, canned coconut milk requires some kind of thickener to turn it into creamy, spoonable yogurt. Without this, what you get is closer to drinking consistency.
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
When fermented with gut-friendly bacteria, usually Lactobacillus bulgaricus and Streptococcus thermophilus, coconut milk will help to maintain intestinal health. Restored gut health can help resolve skin disorders from acne to eczema. Do make sure you coconut yogurt is sugar-free, and preferably full fat.
Coconut Milk Yogurt BrandsThe flavor was very vanilla-esque and it surprisingly didn't have a lot of coconut taste. The texture was very thick and creamy thanks to the fat from the coconut milk. This one had a more pronounced coconut flavor than So Delicious so if you don't love coconut, you might not love this one.
Bottom Line. There are some health benefits to drinking coconut water. It's an all-natural way to hydrate, cut sodium, and add potassium to diets. Most Americans don't get enough potassium because they don't eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.
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| Calories | 3/4 Cup (170g) 130 | 1 Container (150g) 110 |
|---|
| Sodium | 35mg 2% | 30mg 1% |
| Total Carb. | 19g 7% | 17g 6% |
| Dietary Fiber | 2g 7% | 2g 7% |
| Total Sugars | 10g | 9g |
