Paul Fabritz (born November 1, 1989) is a strength and conditioning coach with an emphasis on explosive training and injury prevention. He is the founder of PJF Performance which caters to several NBA players. Fabritz was born and raised in Flagstaff, Arizona.
The BounceKit program is a 12 week comprehensive program that gives you access to workouts, program updates and a community of members. More importantly, this program gives you exclusive access to Jordan Kilganon who will work with you throughout the program.
With jump training you want to keep the reps down. Adding a weighted vest or some dumbbells to your exercises can help challenge your muscles week after week. Small gains add up fast. During jump training you will find your vertical jump will probably go down for a couple of weeks before you adapt an see an increase.Jul 23, 2017
Without a doubt Air Alert works. For a novice athlete or gym-goer the program will still work even though you might have done most of the exercises like calf raises, squat hops, step ups, etc that the program requires you to execute three times a week.
The entire eight-week program only takes 56 days. If before that time you determine that you are unsatisfied, email adam(at)vertshock.com using the subject line “Refund Request.†You will receive a full refund with no questions asked.Jun 29, 2021
8 Drills To Increase Vertical Jump To Become More Explosive
- Single Leg Bounds.
- Squat Jumps.
- Broad Jumps.
- Rotational Box Jump.
Together they created Vert Shock; which is a proven, step-by-step vertical jump training program. Members gain access to the program through an online membership portal. There, they will receive direction and support that will help them succeed in reaching their goal.
Phase 1 – Weeks 1 – 3
- Jumping Rope – 2 minutes.
- Stretching.
- Jumping Rope – 2 minutes.
- Slow Motion Squats – 3 sets of 10 repetitions.
- Lateral Jumps – 3 sets of 20 repetitions.
- Alternating Jump Lunges – 3 sets of 10 repetitions.
- Tuck Jumps – 3 sets of 8 repetitions.
- Toe Raises – 3 sets of 20 repetitions.
Vert Shock is typically advertised as a basketball program for players who want to dunk. However, that doesn't mean the training in this program can't be used for other sports like volleyball.
If you've never trained before, or you're a beginner (trained less than a year) you can expect to increase your vertical jump by 8-10 inches in six months, following the right training protocols.Jul 2, 2020
Last Thoughts. Using the contents, tips and exercises in this free manual helps increase the vertical jump by a few inches fast. But, if you are serious about jumping higher or being able to dunk, you'll probably need to take the next step and buy the Jump Manual.
Both programs have been proven to work and will increase your vertical jump significantly. However, there are certain athletes that will have better results using Vert Shock and others will make better improvements using the Jump Manual.Jun 8, 2019
But, if you're really keen, The Jump Manual is designed to make sure even you can dunk a basketball. It's a 12-week program purely made to make you jump higher. 12-weeks of regular training is no easy commitment, so it's only for those who are really serious about jumping higher.
Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock†your muscle system, allowing you to jump higher than you thought was possible.
