Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. In addition, they tend to pack 3–5 times more micronutrients.
Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family. It is round in shape, has a chewy texture and some crunchy seeds in between. Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight. Eat it the next morning on an empty stomach.
Per serving,
dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium.
Both are very nutritious.
| Figs | Dates |
|---|
| Calories | 249 | 282 |
| Carbs | 64 grams | 75 grams |
| Sugar | 48 grams | 63 grams |
| Fiber | 10 grams | 8 grams |
Inside the rounded fruit of a fig tree is a maze of flowers. That is, a fig is not actually a fruit; it is an inflorescence—a cluster of many flowers and seeds contained inside a bulbous stem.
Figs—those sweet, leathery-skinned fruits introduced to Texas by Spanish settlers—contain a host of antioxidants and fatty acids, plus magnesium, calcium, potassium and vitamins A, B1, B2 and C, all of which provide excellent benefits for your skin.
Fresh Figs
In fact, one small fresh fig has only 6.5 grams of net carbohydrate. Slice up fresh figs for a slightly sweet and guilt-free fruit topping on your keto bread - try this with goat cheese!Here are some fruits that are known to cut belly fat:
- Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat.
- Tomato. The tangy goodness of tomato may do wonders to cut your belly fat.
- Guava.
- Strawberries.
- Kiwi.
One major benefit of figs is that they are a naturally fat-free, cholesterol-free food. They are also an excellent source of: Vitamin A. Vitamin C.
Soak dried fruits and nuts like almonds, cashews, raisins, walnuts, pistachios and dried figs in milk overnight, and blend this mix in the morning. Add some sugar to this milkshake and have a cup of it every morning for a healthy kick-start to the day. Boil some eggs, and cut them in half.
Figs are rich in magnesium, a mineral directly linked to improving the quality and duration of sleep. “They are rich in fibre and therefore, help you in avoiding those night time cravings. Figs also help in regulating metabolism and thereby reduce sleep disorders such as insomnia,” says Jotwani.
Figs. Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.
Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
The following dry fruits can help you the most during your weight loss journey:
- Almonds: Almonds have very low amounts of calories.
- Pistachios: People who like to snack frequently can benefit the most from eating pistachios.
- Cashews:
- Dates:
- Walnuts:
- Brazil Nuts:
- Hazelnuts:
- Apricots:
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron.
Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem.
They are bursting with amazing antioxidants and are rich in a wide variety of vitamins and minerals all of which will support increasing your Fertility. Figs for men can help increase sperm count and motility while for females they can help support any hormone imbalances or irregular cycles.
Figs are today's featured superfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium.
How to use dried figs for constipation? You can soak two dried figs in water and keep it for some time. Eat these soaked figs at any time of the day. You can also boil them in a cup of water and drink the liquid.
They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people.
In India, dry fruits are a popular choice when it comes to daily munchies. Of these, the one dry fruit that stands out for its incredible health benefiting properties is anjeer or fig, a member of the mulberry family.
Calories: 173. Protein: 5 grams. Fat: 16 grams, including 9 grams of monounsaturated fat. Carbs: 6 grams.
As they are heavy on the stomach, they also cause stomach ache and bloating. It is believed that the best way to get rid of this pain is to drink aniseed water.
Nutritional informationcalories: 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g. dietary fiber: 0.6 g.
Make sure that you consume them with empty stomach to get the best effect. Following this will help in easy and quick digestion of food as figs are rich in fiber, which reduces the possibility of you facing constipation problems.
For such small fruits, figs are an incredible source of fiber and natural sugars. The entire fruit is edible, packed with immune-boosting Vitamins A and C, potassium, calcium, and magnesium. They're also an excellent anti-inflammatory food that aids in digestion, promotes healthy skin, and balances glucose levels.
A few suggestions
- Eat dried figs right out of the package for a simple snack.
- Plump up dried figs by boiling them in water for up to 10 minutes.
- Add chopped dried figs to oatmeal or yogurt for a quick, nutritious breakfast.
- Place dried figs on top of a bed of arugula or mixed greens.
Hence, you should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men ca have 2 cups, according to chooseMyPlate.gov. one 1.5 oz serving of raisins contains 90 raisins, and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.
Can we drink Anjeer soaked water? Yes, we can consume Anjeer soaked in water. Soaked figs are good for constipation related problems.
Ripe fresh figs should be refrigerated. Cover the dish with plastic wrap and the figs will be good for two or three days. Dried figs should be wrapped so that they don't get hard and can then be stored at a cool room temperature or in the refrigerator. They should keep for several months.
The presence of pectin, a soluble fibre in figs helps in lowering cholesterol levels. Soluble fibre removes excess triglycerides and helps in eliminating triglycerides. In addition, dried figs contain Omega 3 and Omega 6 fatty acids, phytosterols that are cardioprotective and help in improving brain health.
They are rich in Vitamin E, which is a potent antioxidant," says Pooja. Ask her about the number of almonds you should have in a day and she says, "Eating 8-10 soaked almonds in a day goes a long way in adding valuable nutrients to your daily diet."
Figs For Blood Pressure:Figs are an ideal healthy food to eat if you have high blood pressure.” Potassium is a nutrient that helps negate the ill-effects of sodium. It acts as vasodilator and help discharge sodium through urine.
